Choose This: Crackers

Choose Wisely #3 As you stroll through the supermarket these days, you’ll notice food companies have been updating their packaging to reflect that their products are more healthy. You should never buy a product because of what you read on the package. Don’t rely on the marketing ploys that the claim the product is “low-fat”,…

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Spring Salad P2

Ingredients: 3.5 oz Fresh Spinach 1 Orange 3.5 oz Chicken 1 Tablespoon Coconut Oil 10 Drops of Stevia Salt to taste Take cooked chicken and cut into bite size pieces along with one orange.  Then mix 1 tablespoon of melted coconut oil with 10 drops of stevia and a small pinch of sea salt.  Combine…

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Healthy Tips for Getting Rid of Cellulite

Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…

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Easy Sauteed Spinach

Phase 3 2 Tbsp coconut oil 2 cloves garlic, minced 1 Tbsp. fresh ginger root, peeled and grated (optional) 2 cups organic spinach ½ Tbsp. (Coconut Secret) Coconut Aminos or (Braggs) Liquid Aminos 1 tsp. sesame seeds Heat oil in a skillet over medium heat. Add garlic and ginger, cook, stirring until garlic softens. Add…

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