Spring Salad P2


3.5 oz Fresh Spinach

1 Orange

3.5 oz Chicken

1 Tablespoon Coconut Oil

10 Drops of Stevia

Salt to taste

Take cooked chicken and cut into bite size pieces along with one orange.  Then mix 1 tablespoon of melted coconut oil with 10 drops of stevia and a small pinch of sea salt.  Combine all ingredients and mix well to coat all of the spinach with the coconut oil.  Enjoy!

This meal has 176 calories.


  1. Dawn on January 29, 2015 at 9:49 am

    Would this recipe be considered 1 protien, 1 veggie, and 1 fruit?

    • admin on January 29, 2015 at 10:10 am

      yes mam 🙂

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