admin, Author at Little Choices Everyday

Eat this Greek Yogurt

Choose Wisely #1 This will be a version of choose this and not that. We want you to make wise choices at the grocery store which can be somewhat confusing. The Greek Yogurt industry has exploded and is becoming mainstream in all the grocery stores. However, there is good Greek Yogurt and bad. This new…

Homemade Taco Seasoning

Taco Seasoning Mix 4 Tbsp chili powder 1 tsp. onion powder 1/4 tsp. cayenne pepper 1 tsp. oregano 1 tsp. ground garlic 2 tsp. paprika 2 Tbsp cumin 1-2 tsp ground sea salt 4 tsp. coriander 1/2 tsp. dried cilantro Mix and store in airtight container.

Healthy Choice Granola

Phase 3 Staibilized I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all…

Don't cook at high temps!

Carol’s Quick Tips #42 I often suggest that you do not use canola oil. Why? In order for this oil to be on the shelf, the manufacturers put it through a process using very high heat. This process takes any healthy fat molecules and turns them into harmful free radicals. Coconut oil and palm oil…