• Recipes
    • All of Phase 2 Recipes
    • Appetizers
    • Drinks/Beverage
    • Fruit
    • Desserts
    • marinades
    • Soups
    • Salads
    • Dressing
    • sauces
    • Side Dishes
    • Vegetables
    • Main Entrees
      • Eggs
      • Shrimp
      • breakfast
      • Chicken
      • Fish
      • Beef
  • Choose Wisely
  • Tips & Tricks
    • Before and After
    • Tips
    • Correction Days
    • Carol’s Quick Tips
    • Tips for any Phase!
  • Testimonials
  • Shop

Little Choices

header-1header-2header-3header-4
  • Home
  • Getting Started
  • Phases
    • Phase 2
    • P3 Stabilization
    • Phase 4
  • Downloads
  • Blog
  • Contact
    • Request for Assistance
  • My Account
  • Shop
    • Your Account
    • Shopping Cart

Healthy Choice Granola

March 7, 2011 11 Comments

Phase 3 Staibilized

I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all my nuts and seeds raw so I don’t have to consume the horrible canola oil so many manufacturers use when roasting their nuts. (Read more here) This granola recipe is yummy and a lot more healthy than purchased granola.
2 cups rolled oats (not the quick type)
1 cup unsweetened coconut flakes
1/2 cup chopped raw pecans
1/2 cup chopped raw walnuts
1/2 cup sliced raw almonds
1/2 cup raw pepitas (toasted – see below)
3 Tbsp. sesame seeds
2 Tbsp. flax seeds – ground (flax seed meal)
2/3 cup coconut oil (liquid state)
1/4 cup raw honey
1 tsp. liquid stevia

Mix the pepitas in small bowl with 1 tablespoon coconut oil. Spread out on a cookie sheet and roast at 250 degrees for 30 minutes or until nicely toasted. Mix the remaining dry ingredients together and then add the coconut oil, natural sweeteners and stevia.

Tagged With: granola, hcg diet, Phase 3, Phase 4, Recipes

« Don't cook at high temps!
Homemade Taco Seasoning »

Comments

  1. Rachel says

    March 7, 2011 at 7:01 pm

    I was planning to make granola for my kids this week! I will try this recipe! 🙂 thank you!!

    Reply
  2. Ruby says

    March 7, 2011 at 11:15 pm

    Do you have the nutritional breakdown for this? I’d like to know how many grams of carbs and sugars this would have.

    Reply
  3. Anonymous says

    March 11, 2011 at 9:23 pm

    This is great for breakfast with some greek yogurt and ground flax seed mixed in, maybe also with some chopped fruit, I haven’t tried that yet…

    Reply
  4. Tina says

    March 14, 2011 at 9:55 pm

    How do you store it?

    Reply
    • Anonymous says

      March 14, 2011 at 11:23 pm

      Airtight container in the fridge 🙂

      Reply
      • Gisela Froese says

        November 30, 2016 at 7:46 am

        Can you eat this Granola in Phase 3?

        Reply
        • admin says

          November 30, 2016 at 9:42 am

          Oats and honey make this a p4 item

          Reply
  5. BlueFishey21 says

    May 1, 2011 at 4:18 am

    I am so excited about this recipe. I went and got all the ingredients at Whole Foods to make this tomorrow. Thank you so much for posting it.

    Reply
  6. Cielcollie says

    August 30, 2011 at 4:55 am

    Agave nectar and honey are allowed on phase 3 ?

    Reply
    • Shawna Culp says

      August 30, 2011 at 5:06 am

      p3 stabilized after 21 days

      Thanks!
      Shawna Culp

      Reply

Trackbacks

  1. Nuts and Seeds « Miracle Skinny Drops says:
    July 11, 2011 at 8:31 pm

    […] Healthy Granola- (Click Here) […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart

New Year’s Sale

Subscribe

* indicates required




Hand Sanitizer Now Available!!

Hand Sanitizer Now Available!!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

ALL NEW DEFENDER- STOP CRAVINGS NOW!

Holiday Stevia is BACK!!!

Search Website

P2-Guide
P2-Recipes
P3-Recipes
request-form
© 2021 · All Rights Reserved · Designed by Anchored Design