What Supplements Should You be Taking?

Questions of the Week #3 In Today’s Vlog Carol will share what supplements you should be taking for long term health.  According to P&I your fat stores will provide the vitamins you need in phase 2.  If you feel more comfortable taking vitamins during phase 2, the recommendations from Dr. Simeons are Vitamin D(not in…

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Choose This Coconut Oil!

Choose Wisely #2 The miraculous health benefits that coconut oil has is becoming more known but it can only be obtained by consuming a high quality cold pressed unrefined virgin coconut oil.   We believe that coconut oil can boost energy, while decreasing cravings for carbohydrates and sweets. It is also known to stimulate metabolism, improve…

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P3 Healthy Corn Chips

Phase 3 If you are past week one of phase three and would like to have Chips and homemade salsa.  Try this tasty recipe. Healthy Corn Chips Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt.…

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What am I Doing Wrong?

Question of the Week with Carol: Keeping a Food Journal is Essential to your success! What am I doing wrong?  Carol discusses the need to keep a thorough food journal throughout phase 2 and 3.  This is important because if you experience of gaining or stalling, we can quickly help you identify what changes need…

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