admin, Author at Little Choices Everyday

Implement a Healthy Exercise Regimen P3-P4

You have completed the protocol and now are in your lifetime phase of maintaining and keeping it off. You will see over the coming months more articles geared towards exercise. We have significantly decreased our health risks by removing all our excess weight but now we need to strengthen our core and make our heart…

Carob Powder instead of Cocoa

Carol’s Quick Tips #39 Many of our Chocolate Delight Recipes you will notice we have starting substituting Carob Powder. The Carob Powder is much healthier for you and makes the chocolate delight tastes less bitter. Carob Powder comes from the leguminous pods of the locust tree in the Mediterranean. Carob powder a healthier alternative…

Healthy Pasta Meal for P3 and P4

Family Pasta Night (Stabilized P3 and P4) 1 lb ground turkey 3 Tbsp coconut oil 1 medium onion, chopped 1 Tbsp garlic, minced 2 cans tomatoes 1 can tomato paste 1 can tomato sauce 1 tsp italian seasoning 2 tsp. sea salt 1/4 tsp pepper 2 bay leafs 1 (8 oz) box Quinoa pasta Romano…

Eating Clean vs. Correction Days

How do you know if you should eat clean or do a correction day? Fairly often, we tell individuals who struggle with a gain to “eat clean,” but few people understand what that means. Here is a quick review of when to do a correction day – and when NOT to do a correction day.…