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Vanilla Yogurt for P3

For a healthy snack give this a try: 1 C. Greek yogurt 1 tsp. Organic Vanilla flavoring 3-4 drops stevia Mix together and enjoy!

Weight Loss: Are you prepared?

Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time. It is important to understand that there is more to dieting than just kicking off the pounds. It is the start on a brand new road of…

Mary’s Gone Crackers

A great alternative to Wheat Thins. This organic snack is crisp and very good for Phase 4. A crisp delicious cracker with a rich nutty flavor. Wheat-free, Gluten-free and organic. Made of organic whole grain brown rice, organic quinoa (keen-wa: a high protein seed/grain), organic flax seeds and organic brown sesame seeds, with no added…

Save your Fruit for In Between Meals

Carol’s Quick Tips # 37 I do not eat fruit with my meals. The sugars in the fruits require a different type of enzyme for digestion than vegetables require. When you mix them together in your stomach, they fight for digestive enzymes and typically the vegetables will win. Then the fruits will go partially undigested…