Get Balanced With B6

Feeling moody? Do you suffer from PMS? B6 could be the answer you are looking for! Vitamin B6 is a powerful little vitamin that affects both physical and mental health. It is very important in so many functions within our body like mood, hormone regulation, and even fat and protein metabolism. That is one reason…

Read More

MSM Series – Part One – Skin, Hair & Nails

The word of the day is methylsulfonylmethane. We’re all about making life straightforward and fun, so let’s call it MSM for short. So what is MSM, what does it do, and why do you need it? There are many reasons MSM is beneficial for our bodies, but today’s lesson will be about skin health. Let’s…

Read More

Strawberry Spinach Smoothie

Beat the heat with a delicious treat that is actually P2 friendly! This delicious smoothie will help you get in your healthy greens and cool you off at the same time. 7-10 frozen or fresh strawberries 2 cups raw spinach 1/2 tsp. vanilla 8-10 drops liquid stevia 1 Tbsp. milk ice water Blend and enjoy-…

Read More

EATING FAT DOESN’T MAKE US FAT!

One of the biggest menu mistakes we can make is eating a fat-free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because that will help your body absorb the nutrients. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body needs the fat to assimilate the…

Read More