Cauliflower Steak Stir Fry Phase 3

Cauliflower Steak Stir Fry 2 Tbs coconut oil 1 c. Cauliflower flowerets 1/2 c. green and red bell pepper pieces 1/4 c. onion pieces 1/4 c. Jicama pieces 3-4  oz steak 1-2 Tbs. Bragg Ginger & Sesame Salad Dressing 1-2 Tbs. Bragg Liquid Aminos Salt & Pepper to taste Heat coconut oil in skillet over…

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Coconut Oil Helps Burn Calories!

Carol’s Facebook Quick Tips #32 Coconut oil is known to raise our body’s metabolic rate and burn more calories. It does not store in the body tissues as fat, but rather goes to the liver which converts it into energy. That is why every day I make sure and eat a piece of my coconut…

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Cranberry Juice for Phase 3

Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder Stevia Mix until Stevia is dissolved. Also great with sparkling water for a fizzier drink.

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Bread Friday!!

Phase 3 Bread Recipes This first one is a favorite of everyone on Phase 3 Cinnamon Apple Bread. Also try Ezekiel breads and other brands that are called “flourless” and “sprouted” as you can have them on P3. The grains are soaked in water and sprouted and not processed like other breads where they are…

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