P3 Healthy Trail Mix

I often get asked for snack ideas or items that are good for on-the-go. I travel a lot and trail mix is a very healthy snack to take with you or even to snack on at your desk. I also keep a ziploc bag full in my car for times that I am gone longer…

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Headache Relief

Headaches are normal for the first few days of Phase 2 on the diet as the body adjusts to the low calorie diet. It is also normal during phase 1 loading due to the extra intake of sugars. While on P2 it is okay to take aspirin for headaches and other pains. If you are…

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Avocados for your Healthy Heart

Carol’s Facebook Quick Tips #33 Avocados are high in fat, but no worries! It’s the good kind – healthy monounsaturated fat which helps to lower bad cholesterol. And they are loaded with nutrients!   This is one of our favorite healthy foods for Phase 3-4.  So go ahead and eat one daily — for your heart’s…

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Baking Soda’s for All Phases!

Enjoy this list of diet friendly uses of baking soda for all phases! In our post on the detox bath we discussed using baking soda and Epsom salt to help cleanse the skin and body of toxins.  This article covers a variety of ways that baking soda can be used for personal health and beauty,…

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