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Drink Protein
Carol’s Facebook Quick Tips #30 I just went to the gym – it feels great to workout! I haven’t been since my trip. Don’t forget you need to have protein right after your workout, preferably within 30 min. The best way to get protein in is through a Whey protein shake as it absorbs quicker…
Read MoreWinter Squash Soup
Winter Squash Soup Phase 3 stabilized 2 – 3 Acorn Squash (or other winter squash) 2 C. zucchini, chopped 1 onion, 1/2 sliced, 1/2 chopped 3 garlic cloves MCT oil 1 Tbsp. Pure Coconut Oil 2 Tbsp. butter 1 C. onion, chopped 3 C. Organic chicken broth 1 C. heavy cream or Coconut Milk Spices…
Read MoreStruggling in Phase 3
In this video Carol addresses Phase 3 issues and weight gain problems. Learn how to watch which foods will cause you to gain and how to avoid correction days.
Read MoreAvoid a Steak Day
If you see your weight creeping up on Phase 3 the best thing to do is to eat clean Phase 2 type foods or try these tips below. TO AVOID A STEAK DAY: This method is not meant to take the place of a steak day. It is only intended to drop some weight when…
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