Detox-Our Favorite Methods

Herbal detox teas are a great choice if you want to naturally cleanse the body of impurities. As well as being a cleansing tea, these teas can also be relaxing and can put a comforting end to any long day. If you choose an herbal tea with the right ingredients, your tea time can not…

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Cheated on your Diet?

It happens to the best of us.  We set out with great intentions to not succumb to the pumkin pie and fattening carbs of the holiday meal.  What happens if we cheat and we are on VLCD.  I wanted to give you some tips to detoxify and get back on track.  According to Dr. Simeons…

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Healthy Stuffing

P3 Stuffing with Ezekiel Bread 5 cups cubed Ezekiel bread 1 cup chopped onion 2 Tbsp. Coconut oil 3/4 cup chopped celery 2 1/2 tsp. dried sage 1 1/2 tsp. dried rosemary 1/2 tsp. dried thyme 1 apple, chopped 1/2 cup unsweetened cranberries 1/3 cup minced fresh parsley finely chopped turkey giblets 3/4 cup turkey…

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Skip the Salad in a Bag

Carol’s Facebook Quick Tips #29 Did you know that buying salad greens already bagged, while very convenient, have been treated with starch, usually potato whitener, to keep them fresh? Buy fresh veggies your body will thank you!

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