Sweet Potato Chipolte Soup

2 Large Sweet potatoes, cubed 2 Tbsp. Coconut Oil 1 medium onion, chopped 3 garlic cloves, chopped 6 C. chicken broth 2 cans green chilies 3 tomatoes, chopped (or 1 can diced tomatoes) 1 tsp. Rosemary (optional) ½ – 1 tsp. (Mrs. Dash) Chipolte seasoning (depending on how spicy you like) Salt & Pepper to…

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Vitamins

Carol’s Facebook Quick Tips #28 Make sure all vitamins are NOT fat soluble. No fish oils, vitamin E or A. Make sure you get all your “iums” in your diet: Potassium, Magnesium, Calcium and to stay regular Psyllium.

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Thanksgiving Friday

Thanksgiving is next Thursday and we wanted to share some great recipes for Phase 2 and Phase 3 that will help you not gain during the feast. Appetizers: Pumpkin Smoothie (great to have before company comes or before you begin to spend hours cooking, to fill you up so you are not so tempted) 1…

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Water

Water is powerful both inside and outside of the body.  Dr. Simeons in Pounds and Inches recommends drinking 2 liters of water per day while on the diet.  What we need to consider is when we drink caffeinated drinks such as coffee and tea we need to replace those with an extra 8 oz. of…

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