Organic Apple Day + Recipes

Organic Apple Friday! p3 and beyond Quick Apple Snack 1 organic apple 1 Tbsp peanut or Almond butter Slice up the apples and spread each slice with the peanut or Almond butter or dip the apple into the butter. Apple Dessert 3 Apples 1/4 C. water 1/2 C raw almonds, chopped 1/2 tsp raw honey…

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Label Detective

Carol’s Facebook Quick Tips #22 If you were to see me in the grocery store today you’d see I become somewhat of a Sherlock Holmes. Okay, no pipe and no magnifying glasses (yet) but I have become a “Label Detective” for sure. My lasted investigation: Carrageenan.  Although it’s not as bad as some ingredients I…

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Phase 3 Resource Guide

PHASE 3 BASICS – Resource Guide Day of Last Dose: You must follow the Phase 2 very low calorie diet (500 calories) on the last day of your dosage and for the next 72 hours.  Be sure to record your LDW as this will be your stabilization goal for the next 3 weeks. Phase 3…

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P3 Candied Nuts

The holidays are just around the corner and fall is in the air.  You do not have to miss out on the treats of the season.  Try this candied nuts recipe for a healthy snack alternative. Carol’s Candied Nuts 3 C. raw nuts 1/4 C. raw honey 1 1/2 Tbsp. butter 1/2 tsp. cinnamon Topping:…

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