admin, Author at Little Choices Everyday

Drinking Tea

Carol’s Facebook Quicktips It’s important to drink tea year round.Teas can cleanse the body and increase your metabolism. Try to stick to herbal teas, and limit your intake of black, green and oolong teas–they are processed differently and contain caffeine. Herbal teas usually contain no caffeine, and therefore count towards your daily water needs. In…

White Chili Phase 4

White Chili for Phase 4 2 boneless, skinless chicken breasts, cut into bite size pieces 1/4 C. onion, chopped 1 C. organic (or homemade) chicken broth 1 can green chilies A few slices of jalapeño, chopped 1/8 – 1/4 tsp. ground cayenne pepper 1 tsp. ground cumin 1/2 tsp. dried oregano 1/2 tsp. dried cilantro…

Protein is essential for our muscles

Carol’s Facebook Quicktips #7 Protein is key for our diets especially if we work out. It’s essential for the development of our muscles. Our muscles work hard for us-burning calories & keeping our metabolism up. If we don’t eat enough protein our bodies steal it from our muscles and organs. It curbs our appetite &…

Drink warm lemon water to help cleanse the liver

Carol’s Facebook Quicktips #6 Drink WARM lemon water first thing in the morning. It helps cleanse the liver The liver does most of it’s (dirty) work at night while we are sleeping and it’s the time when many toxins are released – it’s why our morning urine is so concentrated. I drink lemon water all…