Don’t forget your citrus fruits – they are a great way to burn fat! Fruits high in vitamin C help to burn off body fat so the fat can be easily flushed out of your body. Best sources of vitamin C citrus fruits are grapefruits, oranges, lemons and limes.
Citrus fruits do more than help lose weight, they also contain numerous vitamins, phytochemicals and flavonoids. Flavonoids protect blood vessels, decrease inflammation, and are strong antioxidants which help prevent cancer and heart disease. So, it’s not just for fat loss! Best way to get all the valuable nutrients from the inside out – juicing!
Drink citrus beverages all day long! If you choose hot beverages, make sure the water is not hot as it will destroy the Vitamin C. Keep it to just a little over room temperature.
Morning Citrus Beverage
8 oz. warm water
1/2 lemon, freshly squeezed
1/2 orange, freshly squeezed
Stevia, if desired
Mix and drink first thing in the morning
Citrusade
6 lemons, freshly squeezed
2 limes, freshly squeezed
6 oranges, freshly squeezed
3 quarts water
Stevia or Just Like Sugar to taste
Mix and store in refrigerator. Makes about 1 gallon of citrus drink
Pink Lemonade (P3)
56 ounce water
8 oz. cranberry juice
3/4 c. fresh squeezed grapefruit juice
1/2 c. fresh squeezed lemon juice
Stevia or Just Like Sugar to taste
Mix and drink throughout the day.
Cranberry Delight (P3)
56 ounce water
8 oz. cranberry juice
3/4 c. fresh squeezed orange juice
1/4 c. fresh squeezed lemon juice
Mix and drink throughout the day.
Read more on starting your day with lemon water for any phase!
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