Bok Choy Stir Fry P2

Asian Grilled Chicken
100 g. of chicken, boneless, skinless
1 tsp. LCM Asian Gourmet
Sea Salt & Pepper to taste

Sprinkle chicken with seasonings and grill until done.

Bok Choy Stir Fry
1 Tbsp. coconut oil
1/8 c. chicken broth or water
2 garlic cloves, minced
Pinch of freshly grated ginger
2 1/2 c. bok choy
2 tsp. Asian Gourmet Seasonings
1 1/2 tsp. Braggs Liquid Aminos
3 green onions, chopped

Place coconut oil in skillet and heat to a medium heat. Add garlic and fry for 3 minutes, stirring occasionally. Trim Bok Choy so the white sections are bite sized pieces. Add to the skillet along with remaining seasonings and cook for about 5 minutes, or until slightly cook yet crunchy. Bok Choy is meant to be tender crisp. Add green onions and greens of the bok choy and cook until the leaves are somewhat soft.

Serve immediately.

*Add one Melba Toast or Grissini with your meal.

1 Protein / 1 Vegetable  • Calories: 155

Click here for a P3 version! Great for the whole family!


  1. Lindsay on January 6, 2013 at 4:11 pm

    Looks like there is chicken in the picture, but not in the recipe?

    • Carol Ensminger on January 7, 2013 at 6:40 am

      yes, 100 grams cooked and cut into bite size pieces.

    • Carol Ensminger on January 7, 2013 at 6:52 am

      sorry the chicken part was left off. Check it now 🙂

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.