One of the most requested recipes for P2 - Sauteed Red Radishes. They taste like little red potatoes - and they're not spicy like raw radishes. They are a perfect side to ground beef or chicken! You could shred them and brown them in MCT oil like hash browns and then cook one egg and three egg whites over them! Variety is the spice of life. Keep things interesting and you will feel great [Continue Reading...]
Stuffed Summer Sweet Peppers P3
This is a great easy way to make a snack the whole family will enjoy with all those wonderful summer sweet peppers from your garden or overflowing at the shelves at the produce counter at your local supermarket. It is best to get full medium sized plump peppers as they are easier to stuff. Stuffed Sweet Peppers Phase 3 recipe 10-12 Sweet Peppers of various colors 1 lb of ground beef or [Continue Reading...]
Healthy Corn Chips
Phase 3 If you are past week one of phase three and would like to have Chips and homemade salsa. Try this tasty recipe. Healthy Corn Chips Ezekiel Sprouted Corn Tortillas Coconut Oil, melted Sea Salt Brush tortillas with coconut oil. Cut tortillas into triangles, place on a cookie sheet and sprinkle with sea salt. Bake at 350 for 12-15 minutes until golden brown. Undercooked chips [Continue Reading...]
Healthy Choice Granola
Phase 3 Staibilized I used to love granola for breakfast and then I learned how much sugar was in granola and I stopped eating it. And here I thought it was a healthy choice! But now I can have it again! With the right ingredients and the proper preparation, granola is healthy. I purchase all my nuts and seeds raw so I don't have to consume the horrible canola oil so many manufacturers use when [Continue Reading...]
