Articles
A cleanse requires energy!
A cleanse requires energy, so your body is already working pretty hard at cleaning out, which can make you tired. Listen to your body’s cues and getting extra sleep when your body asks you for it, so that is key as your body knows what it’s doing more than we sometimes give credit for. Some…
Read MoreThe Skinny on Vegetables and Toxins
The amount of vegetables you eat is directly proportional to the amount of weight you can lose and the amount of health you can gain. Vegetables are the edible parts of plants. They are named by the part of the plant that they are. There are: leaves (like lettuce & spinach), flowers (like broccoli &…
Read MoreEliminate toxins and generate new and healthy skin cells!
If you haven’t ever heard of dry brushing, get ready to have your mind blown. This little practice only costs the price of one firm-bristled brush, only takes a few minutes a day, and can dramatically increase your body’s ability to eliminate toxins and generate new and healthy skin cells. Your body eliminates about a…
Read MoreWeight Loss & Detox Natural Suppressant
One of the most critical elements of detoxification is drinking plenty of water – which typically equates to half your body weight in ounces per day. For example, someone weighing 150 needs 75 ounces of water. Hydration is essential and will help your body flush out the toxins as well as transport the necessary nutrients…
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