Articles
Homemade Sugar-Free Cinnamon Applesauce – Stove or Crockpot
Homemade applesauce is super easy to make in your slow cooker/crockpot but can also be done on the stove. This recipe uses only 3 simple ingredients! This recipe is sugar-free but you could add stevia or monk fruit to sweeten it, if desired. A perfect snack or treat, and tastes amazing when it’s warm out…
Read MoreKeto Cucumber Avocado Tuna Salad
Flaky tuna mixed with creamy avocado, fresh cucumbers, and the best herbs and spices, makes for an easy low-carb lunch! This tuna salad uses avocado instead of mayo for a creamy texture, so it is healthier than your traditional tuna salad. Keto Cucumber Avocado Tuna Salad 1 can tuna, drained 1 large avocado, diced 1 cup English cucumbers, chopped 1/4 cup onion,…
Read MoreSuper Simple Low Carb Keto Tomato Cucumber Salad
The farmer’s markets are overflowing with juicy garden fresh veggies, so I made a big bowl of cucumber tomato salad. So simple, refreshing and very tasty! This salad is perfect for a casual dinner or feeding a crowd at a party. Tomato Cucumber Salad 5 large tomatoes quartered 1 English cucumber, sliced 1/2 large red onion, sliced For the…
Read MoreFree your Fascia – Remove Pain and Cellulite
Have you ever wondered how your muscles stay attached to your bones? Or why you have cellulite? It’s your fascia (pronounced fah-sha). Like the marbling of a piece of steak, fascia webs your muscles and organs holding them in place that spans the entire body. Because it’s so widespread, keeping your fascia healthy is essential. In its…
Read More