Super Simple Dessert – Baked Apples

This recipe makes a family-friendly dessert that is easy and loved by all. Simple and no added sugar! Add to yogurt, oatmeal or eat right out of the oven! So yummy! ? Baked Apples 5–6 medium apples, peeled and sliced 2 tablespoons butter or coconut oil, melted 1 teaspoon (Ceylon) cinnamon Put the apples in a small to…

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Simple Stir Fry for Cleansing the Liver

Bell peppers not only offer lots of natural flavor for very few calories but they’re also loaded with nutrition. This recipe is simple and has a few added ingredients to help detox the liver and aid in weight loss. Red chili peppers contain capsaicin, a compound responsible for the “heat” in hot peppers which may help…

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Tea To Cleanse Your Liver & Lose Weight Fast

Turmeric has long been touted as a superfood; thanks to its compound curcumin that is known to have health-promoting properties as well as being loaded with antioxidants and anti-inflammatory properties.  This powerful turmeric tea will help you detox the liver and shed a few pounds! This tea works best with fresh ginger and turmeric but you…

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Tomato & Avocado Salad

Tomatoes are naturally low in sodium, saturated fat, cholesterol, and calories. They have a relatively high water content, which helps fill you up! But they are more than an excellent diet food, they are  packed with nutrition! One serving (150 g) of raw tomatoes is a great source of Vitamins A, C, K,  B6, magnesium, copper, folate, potassium…

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