Keto Sheet Pan Chicken with Rainbow Vegetables

Need a quick and easy dinner idea? Make sheet pan chicken! Sheet Pan Chicken & Vegetables Chicken breasts or tenders, cubed or sliced Vegetables of choice 3 tablespoons extra-virgin olive oil  1 teaspoon garlic powder (+/- to taste) 1 1/4 teaspoons kosher salt (+/- to taste) 3/4 teaspoon ground pepper (+/- to taste) Toss everything in oil and place on a…

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Tuna Salad for Immune Health & Weight Loss

Tuna Salad 4 (5oz) Cans Albacore Tuna 1 Cucumber, sliced 1 tomato, sliced 1/2 Cup olives Handful Fresh Parsley – chopped 3 Garlic Cloves – grated 1 Tablespoon Dried Italian Seasoning 1/4 Cup Olive Oil 1 Tablespoon Red or White Wine Vinegar Salt/Pepper Drain canned tuna and prep all other ingredients. Combine ingredients in a…

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Sunflower Seeds: A great way to combat COVID-19!

Are you concerned about the recent spike in COVID-19 cases? The best way to combat any flu or virus is to boost up your immune system. Sunflower seeds are full of nutrients, including phosphorous, magnesium, as well as vitamins B-6 and E. Vitamin E plays an important role in maintaining a strong immune system. So, grab a…

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Ready to Lose It?

Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time.  It is important to understand that there is more to dieting than just kicking off the pounds.  It is the start on a brand new way of…

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