Happy New Year!

Make 2013 your best year ever!  You can make it fabulous!  Stay focused and positive We want to extend our well wishes and blessings to all of you into the New Year of 2013!!

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Help stay full with Fiber!

We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it? Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that…

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October Book Club

Starting October 15th in the LCM Book Club.  Come join us (Click Here) and learn more tips about eating natural real foods. Primal Blue Print The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors…

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Wheat Belly

Come join us starting September 1, 2012 in the Little Choices Matter Book Club as we dig deeper into the effects of wheat in our daily diets in America.  Click here to join the Book Club A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse…

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