What is a Zero Calorie Food?

Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…

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Spice Up Your Life with Cinnamon

Tried and true, cinnamon has a long history as both a spice and a medicine. Moses used it as an ingredient in holy anointing oils (Exodus 30:22-25). Cleopatra (69-30 B.C.) is said to have carried cinnamon with her jewels. During the Roman Empire, cinnamon bark was burned as incense in the temples and wealthy Romans…

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Dr. Naomi interviews Heather Allsbrook, MFT Part 2

Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear! In the second part of the interview they talk about our busy…

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Dr Naomi Review of “Intuitive Eating”

This month in the book club we will be diving into the book, “Intuitive Eating- The Revolutionary Program that Works”. Click here to join the book club. Click the message title to enjoy the video book review. We’ve all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another…

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