We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it?
Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that comes from plants.
Glucomannan- Promotes feeling of fullness, regularity and healthy cholesterol levels, high potency source of fiber, supports healthy cholesterol balance, promotes a feeling of fullness, excellent addition to a sensible, weight loss program, helps normalize blood sugar level. According to the famed Dr. Oz, it’s “one of the best ways to control your hunger,” “the best appetite suppressant,” and “nature’s skinny sponge.”
It is essential for cleaning out our body – performing such monstrous tasks as lowering blood cholesterol, stabilizing blood glucose levels by slowing glucose absorption and promoting regularity. It can also prevent gallstones and kidney stones and prevent diverticular disease.
Increasing fiber intake could help you lower your risk of cancer and heart attack as well as managing high blood pressure, cholesterol and diabetes.
A good diet should contain 25-30 grams of fiber as suggested by The American Heart Association and the National Cancer Institute. The average American consumes less than half of that.
Many people are unable or unwilling to change their eating habits for any number of reasons, so one option to obtain the necessary fiber is supplementing with Glucomannan.
Glucomannan is a soluble, bulk-forming fiber that comes from the Konjac Manna Root, a type of yam that grows in Asia. When mixed with water, Glucomannan forms a soft gel which speeds up the passage of food from your body.
It offers benefits to those seeking to lose weight, as well. It creates a feeling of satiety or fullness through its water-binding effects. Fiber is a tool that may help achieve and maintain your optimum weight.
Please note that when beginning a fiber supplement, start slowly and increase as intestinal discomfort may occur from adding too much too quickly.
Important drink 8 oz of water when supplementing with Glucomannan.
More information on Glucomannan is available now Click here!