Dr. Naomi and Heather Allsbrook, MFT continue their conversation from discussion of the book Intuitive Eating. Even though they cover a number of questions from members of the book club, you will hear so many good points that we all need to hear!
In the second part of the interview they talk about our busy eating schedules during the day and use a great analogy to help with our busy lives! The also talk about self-care and how if you beat yourself up, you will gain weight! So, tune in to part 2 and get some great tips!
Buy Intuitive Eating
Click here to view video