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Happy Thanksgiving!
We wanted to wish everyone Happy Thanksgiving. We compiled a Downloadable PDF healthy Thanksgiving menu. (Click Here) If you are in Phase 2 remember to keep something with you as an alternative to picking the wrong foods. Bring veggie trays, fruit and always have your tea and lemon water handy. For those in p3 and…
Read MoreHappy Thanksgiving Video
In this video learn what Carol plans to do for her Thanksgiving Dinner. Sign up for the blog updates at Little Choices Matter and she will be releasing recipes all week for the big day. If you are loading this Thanksgiving try adding these tips to really help your Fat Stores. Also checkout the Healthy…
Read MoreLast Dose Weight Variables
Last Dose Weight-Your last dose weight is the day you take your last dose. There are many variables that can effect LDW and maintaining throughout p3 and beyond. Lets look at some of them. Inaccurate LDW– This typically happens when we push or manipulate the scale during the last few days of protocol. We are…
Read MoreEnter to Win Healthy Spices!
Don’t miss the chance to win a full set of the Gourmet Spice Line from Little Choices Matter. Click Here and comment on the post and you will be entered to win. There are many spices and herbs that promote good health, great for detoxing and help raise your metabolism. They are great antioxidants and…
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