Articles
Eliminate the Bloat!
There are many causes of water retention and bloating. Here are some tips to try and identify what will work to help you eliminate the bloat and get a true weight reading on the Diet. Psyllium-is an herbal supplement that acts as a natural laxative. Psyllium Husk comes in powder and capsules but some find…
Read MoreMenstrual Cycles and Your Weight
Your menstrual cycle can effect your weight. T.O.M. causes our bodies retain water around this “time of the month” (commonly referred to as TOM). The symptoms typically get worse in a woman’s late 30s and 40s as she approaches the transition to menopause. The weight will leave a few days into your period or right…
Read MoreMonday Morning Dieting Blues
We set out with great intentions to resist the party foods, but what happens if we cheat when we are on the VLCD? Get back on track as soon as possible. You will be able to correct it if you do not let it get out of control. The diet takes discipline, determination, and careful…
Read MoreGetting Your Family to Eat Healthier
I am moving my household to an organic, processed free zone! I have been gradually adding in healthy foods and tossed out the foods with hidden sugars and other faults. One issue though is that my family is conditioned to like certain foods, especially quick and easy snacks, and they are starting to notice there…
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