Stay away from the refrigerator!

Weekends are hard to stay on protocol.  Holidays make it that much worse.  Here is a a little humor for your weekend post. Stay the course it is so worth it when you meet your goals and keep releasing those pounds.

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Getting started – P1

We have a guest blogger today.  We welcome any of you who would like to share your story to send it to us via email and we will be happy to post it. Hi everyone, my name is Jacob and I am on day 3 of loading for the hCG diet plan.  So far so…

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Constipation on the Diet

Because of the restricted diet on P2 protocol, it is common to have a bowel movement once every two to three days. Constipation is often encountered when you have less food intake. If you stop losing weight and haven’t been regular, it’s probably time to get the bowels moving again. Here is what Dr. Simeons…

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Are You Hungry – Or Are You Actually Just Thirsty?

During protocol, you may periodically struggle with hunger, however, most people do not. Some people experience hunger in the beginning that is most likely a result of not properly loading. Most who load properly never struggle with hunger. If you are hungry, then increase your water or tea. Your body will confuse dehydration for hunger…

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