Articles
Skin Care Solutions
No lotion, oils or lubricants on P2! It is important to stay away from these items while on this program. This includes lotions, oils or lubricants. This also includes all oil-based cosmetics. Fats, oils, creams, lotions and ointments applied to the skin are absorbed and interfere with weight reduction just as if they had been…
Read MoreButter Cookies for Loading days …
Loading is so important to do. Those who don’t load correctly have hunger for the first 3-4 days while those who load well report low-to-no hunger. Read more on loading on a recent post. One item that is good to load with is butter but it’s hard to get a lot of that into your…
Read MoreWatching Starches Phase 3
Dr. Simeons states that in Phase 3 you cannot eat sugars and starches. Sugar and starches can be hard to determine so read your labels! For more information on sugar read this article on Alternative Names for Sugar. It is important that you watch starch and sugar religiously during the 3 weeks. Eat anything else…
Read MoreEating Less in P3 = Weight Gain
Those who eat less than they should are sometimes shocked and upset to see they actually gain weight. If you go back to Pounds and Inches, you will see that Dr. Simeons comments on people that eat less than they should on P3 and how it results in a weight gain. When they go back…
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