Articles
Sugar Watch – Alternative Names for Sugar
If nutritional labels just said “sugar,” it would be easier to eliminate sugar, but they don’t, so it’s a challenge; you need to be on guard – especially on Phase 3. If you are gaining, you might want to make sure that the foods and beverages don’t have hidden sugar in them. Sugar in one…
Read MoreOh My! I cheated on my diet, Now What?
It happens to the best of us. We set out with great intentions, but occasionally succumb to the pumpkin pie and fattening treats of holiday meals. What happens if we cheat on VLCD? If you do eat off-protocol food, it may not show up on the scale immediately, but it may show up in a…
Read MorePreparing for the Protocol
Many people have found that cleansing the body helps prepare the body for what is to come ahead. A Candida cleanse helps with sugar cravings and a colon cleanse can begin the process of clearing out the toxins and prevent constipation during the protocol. Also, a detox bath can be helpful. See our article on…
Read MoreDetox Baths For Relaxation and Health
Detox baths are a good way to start your weight loss journey. It is recommended to cleanse and detox before loading, but you can also do this throughout the protocol. Pour 1 C. of Epsom salt into a very warm bath with 1 C. baking soda. Soak in a tub of warm/hot water – as…
Read More