Nutritious Chocolate Shake

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have…

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Freshen Up Your Water with Cucumber

Cucumber water is commonly offered at spas for its refreshing taste.  Cucumber works to set your body temperature at a healthy level which makes it an excellent choice for those hot summer days. The benefits of cucumbers also include regulating blood pressure, acting as a natural diuretic, promoting hair growth, and helping to reduce water…

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Cranberry Juice for Phase 3

Cranberry Juice 1/2 C. unsweetened cranberry juice (I use Just Cranberry Juice) 2 qts water 2 packages powder Stevia Mix until Stevia is dissolved. Also great with sparkling water for a fizzier drink.

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Apple Cider Vinegar Juice

Apple Cider Vinegar Juice Detox Drink p3 and beyond 64 oz. Pure Organic Apple Juice (no added ingredients) 1/2 C. Apple Cider Vinegar 1/2 tsp. Liquid Stevia (plain or flavored – grape is good) Mix all together and drink 1 8 oz glass before meals. Store in refrigerator. Apple Cider Vinegar (ACV) and weight loss…

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