P3 Bloody Metamucil Mary

Here’s a great morning drink! Delicious and kick starts your system!  A special thanks to Arlene Caruso for submitting this recipe! Bloody Metamucil Mary 2 oz tomato juice (11 calories) 2 or 3 tsp psyllium husk powder juice 1/2 lemon 1 Tbsp. Apple Cider Vinegar Splash tabasco water to fill glass Mix tomato juice and psyllium…

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Hot Cocoa Phase 3

Congratulations for the Best Hot Cocoa Recipe Contest!! P3 Hot Chocolate by Berenice Jergens Hot chocolate: ½ tspn coconut oil 1 0z unsweetened bakers chocolate 2 cups unsweetened almond milk 2 droppers liquid Vanilla Crème Stevia 1 dropper liquid chocolate Stevia 1 packet Stevia ½ cup Heavy Cream Whip Cream: ½ cup Heavy Cream 2…

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Avoid Winter Dehydration

Winter is here and we need to make sure and stay hydrated. The dryness of the air and the extra heat  will cause us to lose more water, so we need to increase our consumption.  If you are thirsty or your lips are chapped you are already dehydrated.  Drinking water is essential to your overall…

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