Cinnamon Toast P3-P4

Cinnamon Toast with Ezekiel Bread. 2 pieces of Ezekiel Raisin bread Butter( I use Smart Balance) 1 tsp of cinnamon 1 package of stevia Toast the bread in a toaster and add the butter. Combine the stevia granules with cinnamon to taste.  Sprinkle over the toast with melted butter. If you have not tried Ezekiel…

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Tuna Muffin

Phase 3 recipe 1 can tuna 1/3 c. celery, chopped 2 green onions, chopped 1/2 tsp. Braggs Liquid Aminos 2 tsp. Mayonnaise Mix above and spread on 1 Ezekiel English Muffin, split. Bake at 350 fro 15-20 minutes. Top with shredded cheese and bake until cheese is melted. Makes 4 (1/2 muffins) Approx 200 calories…

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