Breads & Muffins
Gluten Free Stuffing P3-P4
Over the next few weeks will share some healthy holiday recipes you can make for your family and friends. Stuffing/Dressing with Gluten/Wheat Free Bread (Phase 3-4) Many American’s are going wheat and gluten free. The most readily available brand is Food for Life. One of my favorites is the Paleo Bread from Julian Bakery. Some Whole…
Read MoreApple Flax Muffins
Ingredients: P3 1 1/4 c Flax seed ground (store any unused in the freezer to prevent spoil) 2 tsp baking powder 1 tbs cinnamon 1 tsp nutmeg 1/2 tsp salt 1 1/2 tsp liquid stevia 4 lg eggs beaten 1/4 c coconut oil melted 2/3 c water 1 tbs vanilla extract 1 apple grated or…
Read MoreApple Flax Muffins Phase 3 stabilized
Apple Flax Muffins Phase 3 stabilized (after 21 days) and Phase 4 3/4 C. Flax Seed Meal 1/2 C. Oat Bran 2 tsp. baking powder 1 Tbsp. Cinnamon 1 tsp nutmeg 1/2 tsp salt 3/4 C. Rapadura Sugar 4 Large eggs, eggs 1/4 C. extra virgin olive oil 1/2 C. water 1 Tbsp. pure Vanilla…
Read MoreEgg Muffin
P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and enjoy! http://www.foodforlife.com/product-catalog/sprouted-grain/genesis-129/organic-sprouted-100-whole-grain-seed-english-muffins
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