Nutritional yeast, which is also known as Brewer’s yeast, is a deactivated form of yeast that doesn’t foam or froth, making it different from the yeast you would use to make dough ferment or rise. Although it’s common in the vegan and vegetarian world (sometimes lovingly referred to as “nooch”), it is a very healthy addition to anyone’s diet. It is gluten-free, low in fat, and low in sodium. It [Continue Reading...]
Breakfast Sausage for Phase 3 … and life!
I LOVE breakfast foods so much and I even often eat breakfast foods for dinner! In a recent post I touch on why we should have eggs on a regular basis, especially when detoxing. But when I made a healthy decision to not consume processed meats, that meant no bacon or sausage with breakfast. Read more on the dangers of processed meats. So, when my friend Laura gave me a breakfast sausage recipe, I [Continue Reading...]
Overnight Apple Cinnamon Oats
Steel Cut Oats- P3 Stabilized A good hearty breakfast is a bowl of steel cut oats. This is the best type of oatmeal because it is a true whole grain. It will help lower your cholesterol and stabilize blood sugar levels. Steel cut oats do not go through additional processing that regular oatmeal goes through. They are high in protein and fiber, no added sodium and have a lower calorie count. [Continue Reading...]
Healthy Breakfast Yogurt
Start your day with a good healthy breakfast! A great way to get in some protein, Omega 3's and even a little vegetables! Healthy Breakfast Yogurt Ingredients: 1 C. Greek Yogurt 1/2 Scoop Whey protein 3 Tbsp. Coconut milk 1/2 tsp. Stevia 1 Tbsp. Flax Seed Oil 1 Tbsp. Flax Seed meal 1/2 Tsp cinnamon Mix all together and enjoy. Also good with with Amazing Grass Greens (Available on [Continue Reading...]
