Most processed breakfast sausages contain Sodium Nitrate and Sodium Nitrite. These harmful ingredients are not only cause cancer, but they sabotage our weight loss by adding toxins to the liver—our main fat-burning organ. Read more on the dangers of processed meats.
This recipe has become a family favorite! We enjoy the patties but this recipe is also great in your favorite egg scramble or casserole recipes. These yummy sausage patties also freeze well for a quick breakfast on those busy mornings!
DIY Breakfast Sausage
1 lb. ground meat (chicken, turkey, beef or buffalo)
1 tsp. Himalayan Pink Salt
½ tsp. ground black pepper
1 tsp. rubbed sage
1 tsp. garlic powder
1/4 tsp. fresh grated nutmeg
1/8 tsp. cayenne pepper
Pinch red pepper flakes
1/2 tsp. LCM Signature Blend
Optional: 1 tsp. rosemary, and a pinch of fennel seeds, if desired
Mix all together and form patties. Heat frypan on medium heat with a little MCT, coconut or avocado oil. Place patties in the pan and cook for about 7-10 minutes. Flip half way through cooking time to brown sausage on both sides.