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Nutritious Chocolate Shake

April 13, 2011 9 Comments

(Stabilized P3) 1/3 cup coconut milk & 2/3 cup water OR 1 cup almond milk 1 scoop protein 1 T. flaxseed meal 1 T. flaxseed oil 1 T. peanut butter 1 scoop chocolate greens OR 1 T. carob powder 1/2 banana (previously sliced and frozen) few drops SteviaBlend in blender or Magic Bullet Bananas have amazing nutrients that have been scientifically proven to help with depression. They [Continue Reading...]

Tagged With: chocolate shake, coconut milk, flaxseed, hcg diet, Phase 3, protein

Phase 3 Poached Eggs with Cream & Cheese

September 12, 2010 Leave a Comment

Here is a twist on my poached egg trip in my video. I know that the microwave is not ideal to cook in, and I rarely use it, but some days I just need something quick and this is a good quick breakfast. Maybe when I do more research on the microwave like I have been on ingredients, I'll stop completely :) P3 Poached Eggs 2 eggs 1 tsp. real heavy cream Spices (sea salt, pepper, Mrs. Dash) 1/8 [Continue Reading...]

Tagged With: cream, heavy cream, microwave, Phase 3, Phase 4, Poached eggs, simones protocol, white cheese

Milkshake Smoothie Phase 3

September 6, 2010 1 Comment

Afternoon Delight Try this smoothie/milkshake on phase 3 of the hCG diet. 1 Cup Almond Milk 1 scoop Vanilla whey protein 1 Tbsp. natural peanut butter 1 tsp. carob powder or cocoa 1 Tbsp flax seed meal 6 strawberries 1/2 - 1 package vanilla stevia (or a few drops of regular stevia) Blend and enjoy. [Continue Reading...]

Tagged With: almond milk, cocoa, hcg diet, peanut butter, Phase 3, Stevia drops, strawberries, vanilla whey protein

Egg Muffin

August 29, 2010 Leave a Comment

P3 and P4 recipe This is a great filling breakfast, I love my breads and I am excited to have found Ezekiel breads. 1 egg, either poached or fried 1 slice of cheddar cheese 1 pattie or crumbled sugar free sausage 1 Ezekiel muffin Layer all ingredents, and [Continue Reading...]

Tagged With: bread, butter, cheese, cheesecake, cinnamon, cinnamon toast, egg, egg white omelet, Eggs, ezekiel bread, french toast, hcg diet, macadamia, mct oil, Miracle Skinny drops, muffin, nuts, Phase 2, Phase 4, recipe, Recipes, simeons protocol, strawberry jam, sugar free sausage, syrup, toast, vanilla

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