Did you overdo it during the holiday season and now you are up in weight? Are you feeling bloated and tired? Despite our best intentions to stick to a healthy routine during the holidays, most of us end up eating and drinking too much which leaves us to feel sluggish and heavy! We also skip exercising and sleep less which can contribute to a weight gain as well as bloated and sluggish [Continue Reading...]
Don’t eat a fat-free salad!
One of the biggest dieting mistakes is eating a fat free salad. Every vegetable salad (especially dark green leafy vegetables) should have a little fat added because your body absorbs nutrients better. Certain foods become healthier when eaten together. Many vegetables are fat-soluble, which means your body absorbs their nutrients better when you eat a little fat with them. The more nutrients [Continue Reading...]
Just Like Sugar – Great for Stabilized Phase 3 and for life!
When I first heard of Just Like Sugar, I was sceptical and was expecting to find sugar alcohols added or some unpronounceable additives in the ingredient list. But after digging through the company website, reviewing the short ingredient list and using it for the past few months, I’m here to tell you this is a great choice to replace regular sugar. It not only tastes great and you can use it [Continue Reading...]
A quick tip – Eat your apple before your meal!
Did you know that eating an apple before each meal can aid in weight loss? The pectin found in apples not only helps release fat, it can help to prevent your body from absorbing it. So, eating an apple before a meal will not only help you eat less during a meal, it will help combat those unwanted fats! Pectin also serves as a appetite suppressant which keeps you feeling satisfied for long periods [Continue Reading...]
