Carol’s Quick Tips
When to start your round?
Everything about our “Time of the Month” for all phases! We often get asked when to start your round in relation to “time of the month”. Dr. Simeons says the best time to begin a round is right after TOM or at least 10 days before. It is to your benefit to follow this schedule.…
Read MoreSummer Reading – Made to Crave
Has food become more about frustration than fulfillment? Then you might consider joining the Little Choices Matter Book Club where our summer read will be Made to Crave. Click here to join our facebook book club. Made to Crave is the missing link between a woman’s desire to be healthy and the spiritual empowerment necessary to…
Read MoreAlways Pack an Orange
Oranges are a great snack to pack with you anywhere. You can put them in your purse or car. You do not have worry about a bag as you can peel them when you are ready to eat them and they are perfect travel companions. Oranges will keep you from cheating when you are stuck…
Read MoreA quick vlog on reading sugar grams on packages!
Reading packages can be so very confusing. In this video, I talk about to look at sugar grams on packages and the importance of looking at the ingredient lists. When looking at the ingredients, make sure to watch for sugars. Check out the hidden sugar list. Watch now – it’s a quick video which will…
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