Choose Wisely
Help stay full with Fiber!
We have all heard about the need for fiber in our diets, but do we really know what it does and why we need it? Fiber is a type of carbohydrate that passes through the digestive tract unchanged. It is not broken down and utilized by the body and is found only in food that…
Read MoreOctober Book Club
Starting October 15th in the LCM Book Club. Come join us (Click Here) and learn more tips about eating natural real foods. Primal Blue Print The Primal Blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors…
Read MoreWhat is a Zero Calorie Food?
Eating a variety of raw or slightly cooked veggies and fabulous fruits can boost your body’s fat-burning ability substantially, especially if they are “zero calorie” foods. It does not mean that there are no natural sugars or fructose in them (or no calories); it simply means that the particular food requires your body to spend…
Read MoreChoose Wisely – Salad Dressings
Store-Bought Salad Dressings vs. LCM Dressings You sit down for a meal and choose a nice big healthy green salad and you think to yourself, wow, I’m making such a great healthy choice! Well, if you are pouring on the store-bought dressing, think again! Your salad could potentially make your healthy salad a very unhealthy…
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