Choose Wisely Archives - Page 8 of 16 - Little Choices Everyday

Choose Wisely: Honey

Choose Wisely – Honey Raw honey has many health benefits including aiding those with arthritis, digestive issues, insomnia and has anti-aging powers. It has antibacterial properties and is a rich source of antioxidants, which stop disease-causing free radicals in their tracks. These benefits can only be found in its natural form: raw, unfiltered, and unpasteurized.…

Choose Wisely-Pasta

Choose Wisely #22 -Choosing the right Pasta in P4 We’ve all heard it…eating white pasta is bad for you! “Traditional” White pasta is made from refined white flour and is a very unhealthy processed food. Refined white flour is so processed, and has all the nutrients stripped out, so much so that our bodies hardly…

Choose Wisely – Eggs

Choose Wisely # 21 Eggs Shopping has become a lot more complicated with all the marketing on packages so it’s important to be informed and choose wisely. Today I want to talk about eggs. Eggs are an excellent source of protein and I suggest to eat 1 – 2 eggs per day. Don’t leave out…

Choose Wisely – Stevia

Choose Wisely # 20 The market for Stevia has started blossoming into quite the selection as many manufacturers are jumping on the Stevia bandwagon. Most grocery stores and even corner markets now carry some form of Stevia. But before you just purchase a package of Stevia, make sure you check the ingredients. Many brands have…