Emotional Support
A Synergy Blend to Soothe you to Sleep
Sleep is just as critical for you health as your diet and exercise routine. While over-the-counter and prescription medications may be a quick fix, they are harmful to our bodies and should be avoided at all costs. We’ve put together some little choices you can make to improve your sleep, including this an essential oil which…
Read MoreMustard Seed Oil to Reduce Pain and Increase Sleep
From time immemorial, mustard seed oil has been known to be effective for treating body pain, and even in some cases, pain-induced insomnia. Be it muscle soreness or joint pain, mustard seed oil has been trusted by healers and physicians from various cultures for pain relief and easier sleep. Wondering how to use this age-old…
Read MoreThe Many Benefits of Tart Cherry Juice
Tart cherry juice has excellent taste and various health benefits. The sweet and tangy taste of tart cherries can make them the perfect summer snack. However, these natural candies come with numerous benefits that will give you more reasons to consume them. These cherries are even more beneficial if you have them in the form…
Read MoreTurmeric Milk to Wind Down and Sleep Well
You may have heard of “golden milk” which is a delicious evening beverage know to aid in relaxation, and therefore promote a good night’s sleep. Made with turmeric, ginger, cinnamon, and natural sweetener, this bedtime latte is the perfect relaxing remedy for winding down at night as it helps to induce a sound sleep. Consuming…
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