Comfort Foods

This week Carol talks about the battle with comfort foods during stressful times. While some foods may be “comforting” they do not provide the nutrition your body needs. Here are three quick and healthy foods to lean on during hard times: Nuts–  Nuts are an easy food to grab and carry with you and can…

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Healthy Tips for Getting Rid of Cellulite

Are you ready for summer? Ready to hit the beach or pool in your bathing suit? Or do you stay away from bathing suits because of cellulite? Cellulite is the bane of every woman’s quest for perfect skin. Even women who are lucky enough to never have problems with dryness, oily skin, or acne are…

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Weight Loss: Are you prepared?

Many people have had the unfortunate experience of successfully losing a significant amount of weight, only to have it all come back in a short amount of time.  It is important to understand that there is more to dieting than just kicking off the pounds.  It is the start on a brand new road of…

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See it Through – Staying Determined in Phase 2

“Some people plant in the spring and leave in the summer. If you’re signed up for a season, see it through. You don’t have to stay forever, but at least stay until you see it through.” -Jim Rohn   With the abundance of New Year resolutions focused on losing weight, more people are taking the…

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