Calorie Confusion

You’ve dropped the weight, then make some poor choices. Hormones creep in. More poor choices follow. Eventually the pounds creep up, see (Silent Pounds) and sick feeling rushes over you after you try unsuccessfully for days to drop the additional weight. Your body is getting used to being the higher weight and you need the…

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Interview by Dr. Naomi Part 1 of 3

Dr. Naomi sits down with questions from the book club and digs for answers with Heather Allsbrook, MFT Heather is a licensed Marriage and Family Therapist in private practice with offices in Long Beach and Sherman Oaks, California. Heather has specialized training in treating depression, anxiety, body image and eating disorders, and couples issues. She…

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November Book of the Month

Secrete to a Healthy Metabolism – by Maria Emmerich   Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of…

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The LCM Book Club – You: On a Diet

  We are quickly approaching our second month of the LCM Book Club.  For August we’ve chosen You: On a Diet, by Dr. Oz and Dr. Roizen.  To join our book club on Facebook click here.  This book is available in the Marketplace under the Reading category and is offered in both hard copy and…

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