With the abundance of New Year resolutions focused on losing weight, more people are taking the first steps to begin the hCG diet and work towards a happier and healthier lifestyle. Our encouragement to those people is to not lose hope or determination throughout the diet. Wake up everyday passionate and excited that you are one day closer to a better you!
There will be times when you are tempted to break protocol and eat something unhealthy. I promise you though, if you hold yourself accountable and push through phase 2, you can see amazing results.
It is also easy to become discouraged during stalls and unexpected gains. If so, take a moment to read this article which offers advice and encouragement on the subject.