Entrees
Fresh Grilled Tilapia
Fresh Grilled Tilapia for Phase 2 3.5 oz tilapia Juice of one lemon Lemon and Herb spices ( I use Old Bay) Onion, sliced Cilantro, rinsed and dried 1 sheet of tin foil, about 10 inches square Heat grill to medium heat. Season all sides of the tilapia fillet. Place fillets on the one side of foil…
Read MoreCheesy Meatballs
That’s a Cheesy Meatball! Another tasty meal to enjoy on Phase 3. 1 lb. lean hamburger/turkey minced onion fresh garlic 2 grissini’s crushed 1 tsp Italian seasoning basil other spices 1 egg white Cut up cubes of your choices of pepperjack /cheddar/mozzeralla cheese Mix ingredents together except for cheese. Form about a 2 inch ball…
Read MoreGrissini Chicken
Here’s a great recipe for Phase 3 the whole family will love. It’s a family favorite at our house! Grissini Chicken 6 boneless, skinless chicken breasts 1 can cream of chicken soup 1 can cream of mushroom soup 1/2 to 1 c. sour cream 8-10 sticks of Grissini, crushed 1 Tbsp. poppy seeds 1 Tbsp.…
Read MoreVenetian Apricot Chicken
Tonight was a big step for my p4 journey Olive Garden. My husband who has been held ransom for months on where we eat said how about Olive Garden?… I prayed on the way they had something on the menu I would feel comfortable eating. I will have to admit its tempting but I looked…
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