Fresh Grilled Tilapia for Phase 2
3.5 oz tilapia
Juice of one lemon
Lemon and Herb spices ( I use Old Bay)
Cilantro, rinsed and dried
1 sheet of tin foil, about 10 inches square
Heat grill to medium heat. Season all sides of the tilapia fillet. Place fillets on the one side of foil sheet. Place onions and cilantro on top of the fish, then sprinkle with lemon juice. Fold the edges of the foil around the fish neatly and press edges together to seal. Grill for 10-12 minutes over a medium flame, or until the fish is white and firm. Unwrap the foil packet and remove the fish, discarding the cilantro and onions.