Fresh Grilled Tilapia

Fresh Grilled Tilapia for Phase 2

3.5 oz tilapia
Juice of one lemon
Lemon and Herb spices ( I use Old Bay)
Onion, sliced
Cilantro, rinsed and dried
1 sheet of tin foil, about 10 inches square

Heat grill to medium heat.  Season all sides of the tilapia fillet.  Place  fillets on the one side of  foil sheet.  Place  onions and  cilantro on top of the fish, then sprinkle with lemon juice.  Fold the edges of the foil around the fish neatly and press edges together to seal.    Grill for 10-12 minutes over a medium flame, or until the fish is white and firm.  Unwrap the foil packet and remove the fish, discarding the cilantro and  onions.


  1. Machoochoo on August 9, 2010 at 4:03 pm

    Am I correct in understanding that blood type O's are to eat more protein?

  2. Shawna Culp on September 2, 2010 at 4:24 am

    your welcome!~

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