Entrees Archives - Page 14 of 17 - Little Choices Everyday

Asparagus and egg frittata

Phase 2 recipe 6 stalks pencil-thin asparagus Green onions to taste 2tablespoons MCT oil Salt and freshly ground pepper to taste Garlic to taste Dash of Onion powder Dash of Garlic Powder Other spices 2 eggs 1 egg white Remove and discard the tough lower ends of the asparagus. Wash and cut the spears into 1-1/2-2…

Chicken Asparagus Bake

Phase 2 recipe Ingredients 100 grams cubed chicken 2 Tbs Liquid Aminos Asparagus chopped 2 Tbs MCT oil or ½ cup chicken broth or water 1 Melba toast crushed (optional) 1 clove garlic crushed and minced 2 tablespoons onion chopped Dash of onion powder Dash of paprika Salt and pepper to taste Directions Place chicken in…

Crisp Pita Salad

Phase 3 recipe Romain lettuce Spinach Cucumbers Cherry tomatoes, halved 2 Eggs, hard boiled and sliced Sugar Free bacon, cooked and crumbled Onion or scallions, sliced Pita Crisps: 1 Ezekiel Pita 1 Tbs. MCT oil (or Extra Virgin Olive Oil) 2 Tbs. toasted sesame seeds 1 tsp. grated lemon zest 1/2 tsp. dried thyme 1/8…

Deep Dish Pizza Quiche

Phase 3 recipe – Use caution if you are just starting P3 as this recipe is LOADED with dairy. Ingredients: 4 ounces cream cheese, softened 4 large eggs 1⁄3 cup heavy cream 1⁄4 cup parmesan cheese 1⁄2 teaspoon Italian seasoning 2 cups pizza cheese, shredded (provolone, cheddar, or mozzarella) 1⁄4 teaspoon garlic powder 1⁄2 cup…