Chicken Asparagus Bake

Phase 2 recipe

Chicken Asparagus Bake


100 grams cubed chicken

2 Tbs Liquid Aminos

Asparagus chopped

2 Tbs MCT oil  or  ½ cup chicken broth or water

1 Melba toast crushed (optional)

1 clove garlic crushed and minced

2 tablespoons onion chopped

Dash of onion powder

Dash of paprika

Salt and pepper to taste


Place chicken in Liquid Amino’s to marinate for an hour adding garlic if desired.  Add Chicken to asparagus, liquids, and spices and pour into small baking

dish.  Bake at 375 degrees for 30 minutes or until bubbly and hot. Top with

crushed Melba toast crumbs and sprinkle with paprika.

Makes 1 serving (1 protein, 1 vegetable, 1 Melba toast)


  1. Connie kuhns on December 6, 2014 at 7:19 pm

    we just had this for dinner, was very good, didn’t look as pictured. wasn’t sure how much asparagus to put in it. I hope I didn’t mess up.

    Any advice??

    also, there is a list in phase II of salad dressing and one calls for cottage cheese, I didn’t know we could have daily products in phase II while on the drops.

  2. Kelly on May 12, 2015 at 9:13 am

    I made this last night. It was good but def didn’t look like the picture. I used 15 spears of asparagus and cut them up.

  3. April on October 24, 2016 at 12:02 pm

    I have celiac what could I use in place of the Melba toast

    • admin on October 24, 2016 at 1:01 pm

      I would just skip it and add in more veggies

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